Tag Archives: health

The ABCs of Psoriasis

Psoriasis is an Autoimmune Disease and an inflammatory skin condition characterized by frequent episodes of redness, itching, and thick, dry, silvery scales in discrete patches on the skin. It’s most commonly seen on the trunk, elbows, knees, scalp, skin folds, … Continue reading

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Thriving Through Chronic Pain

Chronic Pain is now classified as a disease. It is very sad that many of us suffer each day with Migraines, CFS (Chronic Fatigue Syndrome), Fibromyalgia, Lyme Disease (affecting joints & muscles), along with Autoimmune Diseases that cause debilitating pain affecting … Continue reading

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The Importance of Intuition in Life, Work and Total Wellness

As a Wellness Coach, when teaming with my clients, I actively listen, collect data, use my intellect and often most importantly pay attention to my gut instinct or intuition. Intuition is a potent inner wisdom that goes beyond the linear mind. I use my intuitive … Continue reading

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Jack LaLanne: Farewell My Superhero

Many kids look up to a Superhero. I’d like to take a moment and pay tribute to a man who laid out the foundation for health and wellness and still is a personal superhero hero to me. I can remember as … Continue reading

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