Hormone Management for Women

Our body’s hormone balance is very delicate. Throughout our lives, our hormone levels increase and decrease. They even fluctuate at different times of the day and night. Too much or too little, at any point in time, can dramatically affect our overall quality of life. Proper levels are important for our daily coping, productivity, and long-term emotional, mental, and bodily health. Some individuals may be perimenopausal and menopausal, and not even know it. Individualized Hormone Replacement Therapy* or HRT is something you may benefit from. I recognize that HRT should not be “one size fits all” and that every person has a unique blueprint that is just right for them. I know that people may become overwhelmed when learning about HRT and confused about what to do next to improve their situation. I can personally relate to these challenges myself. Can you? Are you interested in learning more about HRT and other approaches to hormone management?


About Kim Ruggierio, CWC

Hello. My name is Kim Ruggierio and I am owner of Wellness Begins Here, LLC. I am a Certified Wellness Coach, Fitness Trainer, and Certified Reiki Master. I have a Bachelor's Degree in Exercise Physiology & Wellness, and I am affiliated with The American College of Sports Medicine. I've had the pleasure of coaching competitive athletes and weight loss/fitness clients for more than 20 years. I have provided health and wellness information, guidance, and motivation to men, women and children, the elderly, and medically involved clients of all ages and gender. I hold a current CPR Certification and I'm insured to work with clients throughout the United States and abroad.
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